1st Part
3 rounds, for time, of:
1000 M Row/Ski/3 KM Bike/800 M Run
2 Sled Pulls + Push Back (Sled+70/35)

2nd Part
For time:
40 Strict HSPU/Kneeling DB Press
40 DB Snatches
40 Pull-Ups/20 Muscle-Ups