CONDITIONING
2 rounds of:

EMOM, for 5 minutes, complete:
15/12 Calorie Row/Ski/Bike

Rest 1 minute, and then…

EMOM, for 5 minutes, complete:
10 Deadlifts (225-275/155-185)

Rest 1 minute, and then…

EMOM, for 5 minutes, complete:
10 Strict HSPU/Kipping HSPU/Dips/Push-Ups

Rest 1 minute, and then repeat from the top.