CONDITIONING
2 rounds of:
EMOM, for 5 minutes, complete:
15/12 Calorie Row/Ski/Bike
Rest 1 minute, and then…
EMOM, for 5 minutes, complete:
10 Deadlifts (225-275/155-185)
Rest 1 minute, and then…
EMOM, for 5 minutes, complete:
10 Strict HSPU/Kipping HSPU/Dips/Push-Ups
Rest 1 minute, and then repeat from the top.