A) For time:
20 Muscle-Ups/35 Pull-Ups/50 DB Rows per Arm
800 Meter Run
20 Muscle-Ups/35 Pull-Ups/50 DB Rows per Arm

B) 5 rounds, for time, of:
50 Double-Unders/200 Meter Run
10 Front Squats (165/110)

Advanced: 5 Squat Cleans (225/155)