A) For time:
200 Double-Unders
20 Squat Cleans (185/125)

Time Cap: 9:00

If you don’t have double-unders, or arent confident that you can do 200 AND get to the cleans, then start with cleans, and after your 20 cleans you’ll have until the 9:00 cap to get as many of the 200 as possible.

B) 5 rounds, for time, of:
400 Meter Run
25 Wallballs (20/14)

Time Cap: 30:00