A) 10 rounds of: (18:00 Time Cap)
15 Toes-to-Bar or Weighted V-Ups (15/10)
3 Parallette HSPU or 5 DB Strict Press (Heavy)

B) Every 0:90, for 10:00, complete:
15/12 Calories Bike, Row or Ski
15 Floor Presses (50s/35s)