CONDITIONING/STRENGTH
Every 4 minutes, for 5 rounds, complete:
20/15 Calorie Row/Ski/Bike
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overhead

The barbell portion is one round of “DT”. Start at 135/95 (or your respective weight) and add weight each successful round. Your score is the highest weighted round you complete in four minutes.

PUMP YOU UP!
3 rounds of:
1:00 Push-Ups
0:30 Rest
1:00 DB Hammer Curls
0:30 Rest