A) 4 rounds, for time, of:
20 Calorie Bike, Row or Ski
10 Front or Overhead Squat (165/110)

Choose your heavy weight that you can still get 10 reps in 1-2 sets.

B) 5 rounds of:
200 Meter Suitcase Carry (70/53)

Walk there with the KB in one hand and switch hands for the walk back.