CONDITIONING
For time:
25-20-15-10-5 of: Hang Power Snatches/KB Swings
50-40-30-20-10: GHD Sit-ups/Sit-Ups
100-80-60-40-20 of: Double-Unders/Single-Unders

Hang Power Snatches (75-95/55-65)
Kettlebell Swings (53-70/35-53)

GYMNASTICS
21-18-15-12-9 of: HSPU/Dips/Push-Ups
500 Meter Row/Ski after every set.