WARMUP
6:00 of:
40 High Knees
20 Scapular Push-Ups
10 Mountain Climber Stretches (not the exercise we did yesterday)
0:30 Active Bottom of Squat Hold

WORKOUT
16-1 reps, for time, of:
Burpees
Air Squats (Front Squats or Thrusters if you have weight)
Sit-Ups

ACCESSORY
4 rounds of:
10-20 Single-Arm Presses/Arm (this depends on how heavy the weight is that you have available)
20 Cat Cows
20 Supermans