At-Home Workout

Join us at 6:30am or 4:30pm via Zoom for the web-conferenced workout. Meeting code: 941 332 4427

AMRAP, in 10:00, of:
100 Meter Run/50 Single-Unders/25 Double-Unders/25 Jumping Jacks
10 Front Rack Lunges (30-35/20-25 DBs)

AMRAP, in 10:00, of:
100 Meter Run/50 Single-Unders/25 Double-Unders/25 Jumping Jacks
10 Front Squats (30-35/20-25 DBs)

20-18-16-14-12-10-8-6-4-2, for time, of: (10:00 Cap)
KB/DB Swings (to eye level)
Sumo Deadlift High Pull (same KB/DB)

We will have a bit of rest between each section.