CONDITIONING
3 rounds, for time, of
10 Deadlifts (275-315/195-220)
30 Calorie Row/Ski
30 Handstand Push-Ups/Dips/Push-Ups
90 Double-Unders/Single-Unders

ROWING/SKIING
5 rounds, for time, of:
30 Calorie Row/Ski
1 minute Rest between rounds, or switch off with a partner and rest while they row until each has done 5 rounds.