CONDITIONING
4 rounds, for time, of:
25 Abmat Sit-Ups
400 Meter Run
25 Toes-to-Bar
400 Meter Run
25 Abmat Sit-Ups
2:00 Rest
STRENGTH
Strict Press – 4×10 (same weight for all sets)
CONDITIONING
4 rounds, for time, of:
25 Abmat Sit-Ups
400 Meter Run
25 Toes-to-Bar
400 Meter Run
25 Abmat Sit-Ups
2:00 Rest
STRENGTH
Strict Press – 4×10 (same weight for all sets)