A) EMOM, for 10 minutes, complete:
1-3 Snatches (@75%+)
B) EMOM, for 10 minutes, complete:
1-3 Cleans (@75%+)
C) For time: (12:00 Cap)
100 Burpees-Over-Barbell or 100 Burpee Pull-Ups
A) EMOM, for 10 minutes, complete:
1-3 Snatches (@75%+)
B) EMOM, for 10 minutes, complete:
1-3 Cleans (@75%+)
C) For time: (12:00 Cap)
100 Burpees-Over-Barbell or 100 Burpee Pull-Ups