For time:
1000 M Row/Ski/3 KM Bike
100 Double-Unders
1 Length HS Walk/2 Plank Walk
75 Abmat Sit-Ups
25 Alternating Dumbbell Snatches (75/50)
75 Abmat Sit-Ups
1 Length HS Walk/2 Plank Walk
100 Double-Unders
1000 M Row/Ski/3 KM Bike