A) EMOM, for 20:00, complete:
Min. 1) 15/12 Calories
Min. 2) 3 Push Jerks (increasing)
Min. 3) 12 Overhead KB Swings (70/53)
Min. 4) Rest

B) 10:00 to complete…
100 Power Cleans (115-135/80-95)

*EMOM 5 Burpees
*Start with Burpees