STRENGTH
Every 2:00, for 10 rounds, complete:
10/7 Calorie Bike/Row/Ski
2 Power Clean and Jerks (increasing)

Increase the clean and jerks to the highest weights you can hit.

CONDITIONING
2 rounds, for time, of:
50 Push Press or Push Jerks (95-135/65-95)
10 Burpees
25 Toes-To-Bar
10 Burpees

LOCK OUT your jerks and HOLD it for a split second before you bring the bar down.
Time cap is 15:00, so choose the appropriate weight for yourself.

BURN! (9:30am)
Two rounds, for time, of:
1,000 Meter Ski
50 Overhead Squats (45-95/35-65)
50 Toes-To-Bar
2,000 Meter Row

Time cap is 40:00, so choose the appropriate weight for yourself.