A) For time:
25-20-15-10 Calories
50-40-30-20 Sit-Ups
B) 25-20-15-10 of:
Calories
Clean & Jerk or Snatch (DB or BB)
C) For time:
25-20-15-10 Calories
2 Lengths Lunges
Choose a different machine for each part.
A) For time:
25-20-15-10 Calories
50-40-30-20 Sit-Ups
B) 25-20-15-10 of:
Calories
Clean & Jerk or Snatch (DB or BB)
C) For time:
25-20-15-10 Calories
2 Lengths Lunges
Choose a different machine for each part.