STRENGTH
Every 4:00, for 5 rounds, complete:
500 Meter Row/Ski/0.75 Mile Bike
5 Power Cleans/Snatches (increasing)

Start at 50-60% and move up in weight from there.

CONDITIONING
AMRAP, in 12:00, of:
25 Russian KB Swings (70/53)
15 Push-Ups/Dips/HSPU