A) Back Squat: 6-6-6-3-3-3-1-1-1

Increase weight throughout.

B) For time:
50 Calories
30 Muscle-Ups/60 Pull-Ups/90 Ring Rows
30 Snatches (135/95)
50 Calories

Partition the muscle-ups and snatches anyhow, but begin and end the workout with 50 calories.