STRENGTH
For time: (18:00 Cap)
15 Clean & Jerks (135/95)
2,000 Meter Row/Ski/3 Mile Bike
15 Clean & Jerks (185/130)

CONDITIONING
10-20-30-40-50 reps, for time, of: (15:00 Cap)
Russian Kettlebell Swings (70/53)
Push-Ups

BURN! (9:30am)
AMRAP, in 10:00, of:
20/15 Calorie Ski
15 Pull-Ups
10 Hang DB Snatches/Arm (50/35)

AMRAP, in 10:00, of:
20/15 Calorie Row
15 Sit-Ups
10 DB Power Cleans (50/35)

AMRAP, in 10:00, of:
20/15 Calorie Bike
15 Burpees
10 DB Thrusters (50/35)

Rest 3:00 Between Sections