A) In 18:00, complete rounds of:
5 Push Jerks or 10 Strict Press (increasing)
5 Chin-Ups (weighted) or 10 DB Hammer Curls

B) AMRAP, in 3:00, of:
3 Burpees
6 Overhead Kettlebell Swings (70/53)
9 Pull-Ups

Rest 1:00, and them repeat for a total of 4 AMRAPs.

If 9 pull-ups is too many for you to go fast, or if you are doing KB Rows, then do the following:
3 Burpees
6 Pull-Ups or KB Rows/Arm
9 Overhead KB Swings