A) In 15:00, complete rounds of:
20 Lateral Lunges (10/Side)
1:00 Sumo Stance Good Mornings

B) AMRAP, in 3:00, of:
3 Hang Power Cleans (135+/95+)
6 Push-Ups
9 Air Squats

Rest 1:00 (load on more weight during this time) and repeat for 5 total AMRAPS.