EMOM, for 30:00, complete:
1st Min) 7 Hang Power Cleans + 7 Front Squats + 7 Jerks (135+/95+)
2nd Min) 15 Toes-To-Bar or 20-30 V-Ups or Tuck Crunches
3rd Min) REST

Increase weight if you are able to still keep it within the minute.