A) EMOM, for 20:00, complete:
15/12 Calorie Bike/Row/Ski

B) At 0:00, complete 3 rounds, for time, of:
21 Sit-Ups
14 DB Push Presses/Kipping Handstand Push-Ups

Sub 7 full deficit handstand push-ups if possible.

C) At 10:00, 4 rounds, for time, of:
18 Sit-Ups
12 DB Push Presses/Kipping Handstand Push-Ups

Sub 6 full deficit handstand push-ups if possible.

D) At 20:00, 5 rounds, for time, of:
15 Sit-Ups
10 DB Push Presses/Kipping Handstand Push-Ups

Sub 5 full deficit handstand push-ups if possible.