WOD
Every 3:00, for 10 rounds, complete:
10/7 Calorie Bike/Row/Ski
10 Toes-To-Bar
1-3 Power Cleans/Snatches (increasing)

If you arent comfortable with your technique then just do 5 light reps every round instead of increasing weight.
Start by doing 3’s and change to 2’s and 1’s as your weight approaches your 1rm. Build slowly.

EXTRA (choose one):
•400m Farmer Carry (70/53s)
•Plank Holds (45/35) 4×1:00 on/1:00 off
•AMRAP, in 5:00, of Sandbag Cleans

BURN! (9:30am)
2 rounds of: (20:00 Cap)
400 Meter Run
50 Push Press (75/55)
500 Meter Row
50 Push-Ups

5 rounds of: (10:00 Cap)
15 Sumo Deadlift High Pull (70/53)
10 Pull-Ups

AMRAP, in 5:00, of:
Russian Twists (35-50/25-35 DB)