A) 1 Snatch or Clean every 0:20 for 5:00
-Rest 2:00 to increase weight
1 Snatch or Clean every 0:20 for 5:00
-Rest 2:00 to increase weight
1 Snatch or Clean every 0:20 for 5:00

Advanced: Squat Snatches or Squat Cleans

B) 7 rounds, for time, of:
2 Lengths Lunges (35’s/25’s)
25 Push-Ups