A) 27-21-15-9 reps, for time, of:
Deadlift (225/155)
200 Meter Run
B) 5 rounds, for quality, of:
15-20 Weighted Sit-Ups
100 Meter Waiter Walk
A) 27-21-15-9 reps, for time, of:
Deadlift (225/155)
200 Meter Run
B) 5 rounds, for quality, of:
15-20 Weighted Sit-Ups
100 Meter Waiter Walk