5 rounds, for time, of: (10:00 CAP)
6 Power Cleans (185/135)
12 Chest-to-Bar Pull-Ups

-3:00 Rest-

For time: (8:00 CAP)
1 Mile Run w/ Partner (200 Meter Intervals)

-3:00 Rest-

21-15-9, for time, of: (14:00 CAP)
Jerks (135/95)
Burpees-Over-Bar
Handstand Push-Ups/Dips/Push-Ups

BURN! (9:30am)
4 rounds, for reps, of:
1:00 Wallballs (20/14)
0:10 Rest
1:00 Sumo Deadlift High Pull
0:10 Rest
1:00 15/12 Calorie Bike
0:10 Rest
1:00 Goblet Racked Lunges
0:10 Rest
1:00 American KB Swings
1:10 Rest

Choose one weight kettlebell that you can do SDHP’s, lunges and swings with.

2 rounds, NOT for time, of:
200 Meter Farmer Carry (53-70’s/35-53’s)
15 Barbell Sit-Ups (45/35)