EMOM, for 7:00, complete: (both in the same minute)
7 Pull-Ups
3 Hang Power Snatch
Directly into;
EMOM, for 7:00, complete: (both in the same minute)
7 Burpees
3 Hang Power Cleans
Rest 5:00 (Increase your weights and keep some others close by incase you want to jump more)
EMOM, for 7:00, complete: (both in the same minute)
7 Pull-Ups
3 Hang Power Snatch
Directly into;
EMOM, for 7:00, complete: (both in the same minute)
7 Burpees
3 Hang Power Cleans
The first section should be challenging but not terribly hard. Save heavy weight for the second round of EMOMs.
Substitute 6-7 KB Rows/Arm for pull-ups.