A) In 18:00, in partners of 2, complete:
120 Front Squats (185-225/130-155)
Max Calories in remaining time
One person working at a time, partition reps however needed.
Power Cleans are also an option instead of Front Squats (similar Rx weights). Cleans require more technical proficiency to go heavier (otherwise you’ll have a long time on the rower).
B) For time:
75 Dumbbell (50s/35s) Burpee Step-Ups (24”/20”)