A) Every 3:00, for 10 rounds, complete:
10 Push Press (115-135/80-95)
Do not Jerk the bar. Keep that Push Press!
B) Accessory Work (choose one)
1. HSPU practice: 50 Strict, 100 Kipping, or 10min. of practice. This is a perfect time to work your most challenging option.
2. 3 rounds of:
1:00 regular plank with 45/25 on back
1:00 right side plank with DB in top hand
1:00 left side plank with DB in top hand