BURN! workout starts today. Mon-Sat @ 9:30am. This week is FREE to all!

STRENGTH
3 rounds of:
5 Pause Front Squats
1:30 Max Calorie Row/Ski/Bike
2:00 Rest

Pause 3 seconds per rep at the bottom of the squat. Increase throughout if you can without losing your core.

CONDITIONING
For time:
50-40-30-20-10
Alternating DB Snatches (50/35)
15 Wallballs (20/14)
50 Double/Single-Unders

The dumbbell snatches are descending weight, but wallballs and jump rope stay the same reps for every round.