2 rounds of…
4:00 EMOM of:
5 Front or Back Squats (185+/125+)
Directly into;
4:00 EMOM of:
12/9 Calories
Directly into;
4:00 EMOM of:
3 Cleans (185+/125+)
Directly into;
4:00 EMOM of:
10 Toes-To-Bar or 15 V-Ups

32:00 straight. Same style as the workout from a few weeks ago, but with strength pieces mixed in.

You may climb a little, but try and really shoot for something challenging the whole time!

Remember to stay at each station for 4min., then move to the next piece.