STRENGTH
4-5 rounds of:
10 Single-Arm Push Presses (Right)
4 Lengths Suitcase Carry (Right)
10 Single-Arm Push Presses (Left)
4 Lengths Suitcase Carry (Left)
20 Weighted V-Ups (medball)

CONDITIONING
“Mary”
AMRAP, in 20:00, of:
5 Handstand Push-Ups/DB Push Press
10 Alternating One Legged Squats/Single Leg Box Squats/Lunge Steps
15 Pull-Ups/Ring Rows