Join us at 6:30am or 4:30pm via Zoom for the web-conferenced workout.
Meeting ID: 941-332-4427
Meeting Password: Becky1Zyia

WARMUP
10:00 of:
50 Jump Rope or 25 Jumping Jacks
10 Bootstrappers
20 Plank Shoulder Taps

WORKOUT
2 sets of…
AMRAP, in 10:00, of:
20 Floor Presses or Push-Ups
20 Reverse Step Lunges

Rest 2:00 between AMRAPs.

Lunges can be just bodyweight (best if you are very sore), Single Dumbbell Racked (alternating right/left side per round for added abdominal work), or double dumbbell lunges (for more leg strength).