Join us at 6:30am or 4:30pm via Zoom for the web-conferenced workout.
Meeting ID: 941-332-4427
Meeting Password: Becky1Zyia

WARMUP
10:00 of:
1:00 High Knee Marching
10 Hamstring and Thoracic Rotation (5/side)
0:30 DB/KB Overhead Hold/Side

WORKOUT
AMRAP, in 20:00, of:
20 Single-Arm Shoulder-to-Overhead (Right)
20 Right-Arm Racked Step-Ups
20 Single-Arm Shoulder-to-Overhead (Left)
20 Left-Arm Racked Step-Ups

STRENGTH ACCESSORY
10-15 Lateral Step-Ups/Side
1:00 Push-Up Plank or Handstand Hold
10 Cat-Cows