STRENGTH
6 rounds of:
9 Front Squats (185/125) or Back Squats (225/155)
1 Sled Pull (AHAP)/2-3 Peg Board/2-3 Legless Rope Climbs

CONDITIONING
4 rounds, for time, of:
40 Sit-Ups
40 DB OH Walking Lunge Steps (50-60/35-45)