Join us at 6:30am or 4:30pm via Zoom for the web-conferenced workout.
Meeting ID: 941-332-4427
Meeting Password: Becky1Zyia

30 Stationary Power Skips
0:30 Hollow Hold
20 Hip Bridges

AMRAP, in 5:00, of:
30 Double-Unders
20 Lying Toes-to-KB/DB
10 Deadlifts

The lying toes-to-KB is performed by lying on you back while holding onto a kettlebell resting on the ground above your head. Bring your toes up to touch the kettlebell (or as close as you can).