CONDITIONING
AMRAP, in 16:00, of:
10 Hang Power Cleans (135-155/95-105)
12 Front Squat (135-155/95-105)
15 Box Jumps (24/20)

STRENGTH
Complete:
50 Strict Chin-Ups (2 sec hold at top)
50 Dips (2 sec hold at bottom)

Partition reps any way needed to finish the work. We’ll do body rows as a sub for chin-ups and push-ups for dips.