Join us at 6:30am or 4:30pm via Zoom for the web-conferenced workout.
Meeting ID: 941-332-4427
Meeting Password: Becky1Zyia

WARMUP
8:00 of:
1:00 High Knees
10 Lunge Elbow to Floor
15 Air Squats

WORKOUT
12 total rounds of:
AMRAP in 1:30 of:
10 Overhead KB Swings
20 Jumping Lunges
Max Jumping Air Squat

Rest 1:30 between each AMRAP