A) Every 3:00, for 10 rounds, complete:
10/7 Calories
10 Burpees
10 Toes-To-Bar or Weighted V-Ups (15/10)
3 Deadlifts
B) 100 Russian Twists (35/20)
Left + Right = 1 rep
A) Every 3:00, for 10 rounds, complete:
10/7 Calories
10 Burpees
10 Toes-To-Bar or Weighted V-Ups (15/10)
3 Deadlifts
B) 100 Russian Twists (35/20)
Left + Right = 1 rep