STRENGTH
Every 1:30, for 10 rounds, complete:
2 Snatches (Mid-Thigh)
2 Snatches (Knee)
2 Snatches (Ground)

Hold on to the bar through the whole set and focus on perfecting the movement.

CONDITIONING
21-15-9 reps, for time, of:
Front Squat (135/95)
Overhead Kettlebell Swings (70/53)
400 Meter Run