A) 2 rounds total of:
EMOM, for 4:00, complete:
15-20/12-15 Calories
Directly into…
EMOM, for 4:00, complete:
10 Hang Power Cleans (135/95)
Directly into…
EMOM, for 4:00, complete:
10-15 Toes-To-Bar
Directly into…
EMOM, for 4:00, complete:
10 Deadlifts (225-255/155-165)

EXTRA CREDIT) 100 Bicep Curls (45/35)