Every 4:00, for 5 rounds, complete:
500 Meter Row/Ski/0.75 Mile Bike
5 Deadlifts (75-80% of your 1RM)
3 rounds, for reps, of:
KB Stiff Leg Deadlifts (70s/53s)
:45 Right Side Plank
:45 Left Side Plank
There is no time component here, rest as needed, but still getting it done.