A) 8 rounds, for time, of:
12 DB Floor Presses (50+/35+)
6 Deadlifts (225-275/155-185)
400 Meter Run
Extra Credit) 100 Russian Twists with 5# plate
A) 8 rounds, for time, of:
12 DB Floor Presses (50+/35+)
6 Deadlifts (225-275/155-185)
400 Meter Run
Extra Credit) 100 Russian Twists with 5# plate