STRENGTH/CARDIO
Every 3:00, for 10 rounds, complete:
15 Wallballs (20/14)
50 Double-Unders/30 Lateral Bar Hops
2 Deadlifts (increasing)

If things are going well, then increase up to the heaviest 2 rep deadlift you can. If you’re fighting to hang on then keep the deadlift at a managable weight.