WOD:
AMRAP, in 4 minutes, of:
15 Deadlifts (225/155)
15 Burpees-Over-Bar

2 Minutes Rest

AMRAP, in 4 minutes, of:
10 Deadlifts (275/185)
10 Burpees-Over-Bar

2 Minutes Rest

AMRAP, in 4 minutes, of:
5 Deadlifts (315/225)
5 Burpees-Over-Bar

POST:
6 rounds of:
25 Abmat Sit-Ups
10 Strict Handstand Push-Ups or Dumbbell Strict Press