OPEN GYM today from 8-10am. Get your fitness ON!

WOD
EMOM, for 30:00, complete:
1st min) 15 Wall Balls (20/14)
2nd min) 60 Double-Unders/30 Lateral Jumps
3rd min) 3 Deadlifts (increasing)

Scale up to 20 Wallballs instead of 15 if you can maintain it.

ABS
Complete 3-4 rounds of:
1:00 Plank Hold (weighted)
1:00 Rest