For time: (12:00 Cap)
50 DB Push Press (35/25)
500 Meter Row/Ski/0.75 Mile Bike
50 Sumo Deadlift High Pull (70/53)
500 Meter Row/Ski/0.75 Mile Bike

2:00 Rest

AMRAP, in 12:00, of:
15 Toes-To-Bar
4 Lengths KB Suitcase Carry (70/53)

Rest 2:00

12:00 to finish:
1:00 Plank Hold
100 Russian Twists (5-10 Db or metal plate)
1:00 Plank Hold
100 Russian Twists (5-10 Db or metal plate
1:00 Plank Hold