A) Every 1:30, for 10 rounds, complete:
3 Strict Press (~85%)

B) 4 rounds, for time, of:
40 Abmat Sit-Ups/30 GHD Sit-Ups
30 Ring Rows (feet elevated on 24″ box)

C) Dumbbell Strict Press – 4-5 sets of 12 reps